The journal of your health
Passionate about medicine and its advances, our team shares articles here to help you better understand your health and look after it every day.
Featured
Heart health4 min read
High blood pressure: the silent killer
It doesn’t hurt and often goes unnoticed, yet it damages the heart and blood vessels. How to detect it, and the right habits to keep it under control.
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Mental health4 min read
Chronic stress: recognising the warning signs and finding balance
Helpful in small doses, stress becomes harmful when it lingers. The signs to watch for, and practical ways to break free.
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Nutrition4 min read
Eating well every day: the basics of a balanced diet
You don’t need a complicated diet to look after your health. Guidance from the Swiss food pyramid and simple tips to adopt.
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Health journal articles are provided for information only and do not replace a medical consultation.